2 ripe bananas

1 cup milk (dairy or plant-based)

1 tablespoon almond butter or peanut butter

1 teaspoon Earths Basket Ashwagandha Powder

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground cardamom

1 tablespoon coconut sugar, honey or maple syrup (optional, for added sweetness)

Ice cubes (optional, for a chilled smoothie)

STEP 1

Peel the ripe bananas and place them in a blender.

STEP 2

Add the milk, almond butter or peanut butter, ashwagandha powder, ground cinnamon, ground ginger, and ground cardamom to the blender.

STEP 3

If desired, add honey or maple syrup for added sweetness.

STEP 4

Optional: If you prefer a chilled smoothie, you can also add a handful of ice cubes to the blender.

STEP 5

Blend all the ingredients until smooth and creamy.

STEP 6

Taste the smoothie and adjust the sweetness or spices according to your preference.

STEP 7

Pour the Ashwagandha Powder Spiced Banana Smoothie into a glass.

STEP 8

Enjoy it immediately as a nourishing and energizing breakfast or snack!

Note: Ashwagandha powder has a slightly bitter taste, so you may want to adjust the quantity based on your preference. As always, it's a good idea to consult with a healthcare professional before incorporating any new supplements or ingredients into your diet, especially if you have any underlying health conditions or are taking medications.