1 cup milk (dairy or plant-based)

1/2 teaspoon Earths Basket Ashwagandha Powder

1/2 teaspoon Earths Basket Turmeric Powder

1 tablespoon honey or maple syrup (optional, for sweetness)

1/2 teaspoon vanilla extract (optional)

A pinch of ground cinnamon (optional)

STEP 1

In a small saucepan, heat the milk over medium heat until it starts to simmer. Stir occasionally to prevent burning.

STEP 2

Once the milk is simmering, add the ashwagandha powder and turmeric powder. Whisk well to combine the powders with the milk.

STEP 3

Reduce the heat to low and let the milk gently simmer for about 5 minutes, allowing the flavors to infuse. Stir occasionally.

STEP 4

If desired, add honey or maple syrup for sweetness. Stir well until it dissolves.

STEP 5

Remove the saucepan from heat and stir in the vanilla extract (if using) for added flavor.

STEP 6

Optional: You can sprinkle a pinch of ground cinnamon on top for additional taste and aroma.

STEP 7

Pour the Moon Milk into a mug and enjoy it warm before bed to promote relaxation and restful sleep.

Note: Ashwagandha and turmeric can have a strong taste, so feel free to adjust the quantities to your liking. You can also experiment with other spices like ginger or cardamom for extra flavor.

Remember to consult with a healthcare professional before incorporating any new supplements or ingredients into your diet, especially if you have any underlying health conditions or are taking medications.