Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 1 serving
1 cup milk (dairy or plant-based)
1/2 teaspoon Earths Basket Ashwagandha Powder
1/2 teaspoon Earths Basket Turmeric Powder
1 tablespoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon vanilla extract (optional)
A pinch of ground cinnamon (optional)
In a small saucepan, heat the milk over medium heat until it starts to simmer. Stir occasionally to prevent burning.
Once the milk is simmering, add the ashwagandha powder and turmeric powder. Whisk well to combine the powders with the milk.
Reduce the heat to low and let the milk gently simmer for about 5 minutes, allowing the flavors to infuse. Stir occasionally.
If desired, add honey or maple syrup for sweetness. Stir well until it dissolves.
Remove the saucepan from heat and stir in the vanilla extract (if using) for added flavor.
Optional: You can sprinkle a pinch of ground cinnamon on top for additional taste and aroma.
Pour the Moon Milk into a mug and enjoy it warm before bed to promote relaxation and restful sleep.
Note: Ashwagandha and turmeric can have a strong taste, so feel free to adjust the quantities to your liking. You can also experiment with other spices like ginger or cardamom for extra flavor.
Remember to consult with a healthcare professional before incorporating any new supplements or ingredients into your diet, especially if you have any underlying health conditions or are taking medications.
This recipe is made with
Certification applies to Organic and Vegan products only.